STRONGLIFTS 5X5 WORKOUT A FREE
Please feel free to use the table of contents box below should you need to navigate to a particular section of the review. It’s going to be a long and exhaustive read – over 7500 words – so grab a cup of coffee and sit back and relax to enjoy this review. After all, that’s why you’re here reading this article – so we made sure it would be worth your read. From pros and cons, useful tips, results, down to testimonies/success stories from notable Stronglifters, this review has everything you need to help you decide if Stronglifts 5×5 is worth for you. In this Stronglifts 5×5 review, I’ll take you through everything you need to know in order to decide if Stronglifts 5×5 is the right program for you. Also, StrongLifts 5×5 was the first program that actually worked for me as a beginner, so I feel almost obliged to write this review for other beginners out there, from a beginner’s perspective of course. So with this review, the aim would be to fill that gap and provide potential Stronglifters with an exhaustive unbiased review of the program. Moreover, there are only a handful of reviews or results/transformation stories about the program. The program takes pride in its simplicity and effectiveness, however, the marketing efforts to promote the program on a large scale have been rather humble. A Belgian lifter, Mehdi, decided to revive and popularize this method again, so he came up with a brand for the 5×5 method in what we now know as Stronglifts 5×5, which is free by the way. It calls for 5 sets of 5 reps, not including warm-up sets. But the 5×5 method was soon forgotten in the bodybuilding industry. The 5×5 concept was actually created decades ago by Bill Starr. Stronglifts 5×5 is a very simple yet effective program, but it’s not as famous as it should be. However, since I’ve only had experience with the former, we’re going to do a Stronglifts 5×5 review in this post. Both programs are very similar in terms of exercise type and intensity and if your goal is simply to get stronger, you can’t go wrong with either.
In the realm of strength training programs for beginners, there are two widely known programs out there: Stronglifts 5×5 by Mehdi and Starting Strength by Mark Rippetoe (make sure to read his starting strength book, it’s a must-have for anyone starting out in strength training). This review is completely self-initiated and solely based on personal experience, with the goal of sharing the pros and cons of the program to help people decide if the program is right for them. or any of its authors are not associated with Stronglifts 5×5 in any way.
Disclaimer: This Stronglifts 5×5 Review is not a sponsored post.
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